Salsa with Mango

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,174.7 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Salsa with Mango calories by ingredient
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flexible recipe flexible recipe
Number of Servings: 2


    Red Ripe Tomatoes, 3 chopped
    Mangos, 1 peeled and chopped
    Garlic, 3 cloves minced
    Onions, raw, .5 small minced
    *Lemon Juice, 1 lemon yields
    Salt, 1 tsp


Mix together and refrigerate until using. This recipe is very flexible. You could add pineapple, cilantro, black beans, sub lime for the lemon or be creative.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSVEGANLOVE.

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