Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 106.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,174.7 mg
Potassium 442.8 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.4 g
Sugars 15.9 g
Protein 1.9 g
Vitamin A 27.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 85.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 2.9 %
Copper 10.7 %
Folate 8.7 %
Iron 3.8 %
Magnesium 6.0 %
Manganese 11.5 %
Niacin 6.3 %
Pantothenic Acid 4.6 %
Phosphorus 4.8 %
Riboflavin 6.7 %
Selenium 2.5 %
Thiamin 9.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa with Mango

View the full Salsa with Mango Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa with Mango

67 calories of Mangos, (0.50 fruit without refuse)

20 calories of Red Ripe Tomatoes, (1.50 Italian tomato)

7 calories of Garlic, (1.50 cloves)

7 calories of Onions, raw, (0.25 small)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Salt, (0.50 tsp)


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