fall chili

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,803.5 mg
  • Total Carbs: 93.5 g
  • Dietary Fiber: 28.6 g
  • Protein: 21.6 g

View full nutritional breakdown of fall chili calories by ingredient



Number of Servings: 1

Ingredients

    1 clove garlic
    1 cup celery
    1/2 can tomatoes
    1/2 onion chopped
    1/2 cup water
    1 tbls balsamic vinegar
    1/2 tbs chili powder
    1/4 tsp poultry seasoning
    1/2 cup kidney beans
    1 cup cubed butternut squash
    2 cups spinach

Directions

put everything except the spinach in a pot and simmer until squash is tender. Add spinach and cook until wilted.

Number of Servings: 1

Recipe submitted by SparkPeople user NGIRAL.