Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 439.2
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,803.5 mg
Potassium 1,968.9 mg
Total Carbohydrate 93.5 g
Dietary Fiber 28.6 g
Sugars 15.2 g
Protein 21.6 g
Vitamin A 445.0 %
Vitamin B-12 0.0 %
Vitamin B-6 41.1 %
Vitamin C 134.6 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 34.2 %
Copper 26.4 %
Folate 52.9 %
Iron 54.5 %
Magnesium 39.9 %
Manganese 68.6 %
Niacin 25.0 %
Pantothenic Acid 15.4 %
Phosphorus 17.6 %
Riboflavin 20.2 %
Selenium 5.6 %
Thiamin 22.4 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fall chili

View the full fall chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fall chili

210 calories of Beans, Kidney beans dark red 3 serv can, (1.50 serving)

82 calories of Butternut Squash, (1 cup, cubes)

39 calories of Tomato Sauce, (0.50 cup)

30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)

19 calories of Celery, raw, (1 cup, diced)

18 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 can)

14 calories of Spinach, fresh, (2 cup)

12 calories of Chili powder, (0.50 tbsp)

10 calories of balsamic vinegar, (1 tablespoon)

4 calories of Garlic (fresh, raw, 1 clove), (1 serving)

1 calories of Poultry seasoning, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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