Almond meal crusted tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 345.1
- Total Fat: 24.1 g
- Cholesterol: 60.5 mg
- Sodium: 745.4 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.8 g
- Protein: 27.7 g
View full nutritional breakdown of Almond meal crusted tilapia calories by ingredient
Introduction
This pan-fried fish is great if you are watching your carb intake since the "breading" is actual almond meal. This pan-fried fish is great if you are watching your carb intake since the "breading" is actual almond meal.Number of Servings: 4
Ingredients
-
1lb Tilapia fillets - about 4 medium sized fillets
1/2 Cup almond meal
1/4 cup parmesan cheese, grated
4T olive oil
salt, pepper, garlic powder
*any additional spices you like
Directions
Mix almond meal, parmesan cheese and spices in a large, shallow bowl.
Heat 3 Tbsp of olive oil in a large skillet on the stove top.
Use remainder of the olive oil to rub on tilapia fillets, then coat in the almond meal mixture.
Place the fillets in the skillet and cook for about 5 minutes on each side.
Recipe serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user AMIBETH77.
Heat 3 Tbsp of olive oil in a large skillet on the stove top.
Use remainder of the olive oil to rub on tilapia fillets, then coat in the almond meal mixture.
Place the fillets in the skillet and cook for about 5 minutes on each side.
Recipe serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user AMIBETH77.
