Grilled Rosemary Salmon

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 11.5 g
  • Cholesterol: 80.5 mg
  • Sodium: 142.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.0 g

View full nutritional breakdown of Grilled Rosemary Salmon calories by ingredient
Submitted by:


Delicious salmon Delicious salmon
Number of Servings: 2


    1/2 pound salmon
    1 teaspoon extra-virgin olive oil
    1 teaspoon fresh lemon juice
    1/8 teaspoon salt
    Pinch freshly ground black pepper
    1 clove garlic, minced
    1 teaspoon fresh rosemary leaves, chopped, or 1/2 teaspoon dried, crushed
    Fresh rosemary sprigs (optional)


1.Cut the fish into 2 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
2.To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4–6 minutes per 1⁄2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
3.To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat (or on high) for 4–6 minutes per 1⁄2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
4. Garnish with rosemary sprigs, if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user EIRELAND1306.

TAGS:  Fish | Dinner | Fish Dinner |

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