Spicy vegan black bean burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Spicy vegan black bean burgers calories by ingredient
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Introduction

Black bean burgers are a staple in our house. This one is a tried and true favorite. Black bean burgers are a staple in our house. This one is a tried and true favorite.
Number of Servings: 6

Ingredients

    1/4 cup grated onion
    3 garlic cloves, minced
    1/4 teaspoon each of cumin and chili powder
    1 teaspoon each of oregano and basil
    1/2 cup coarsely chopped sunflower seeds
    1 teaspoon sesame oil
    1 can black beans
    2 tablespoons of water
    1/2 cup of bread crumbs

Directions

I usually soak the sesame seeds for at least an hour before making these burgers. Then put them in a food processor and chop them until they make a rough paste, then add the black beans and roughly chop them.
Combine all the ingredients in a large bowl, if your mix is a bit too thin you can add some corn starch just to make them firm. This usually makes about six 3-inch patties. Cook them on medium heat until each side has a slight crust. Serve and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user YAGAGIRL73.

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