Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.4 mg |
| Potassium | 293.3 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.9 g |
| Protein | 7.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.2 % |
| Calcium | 5.0 % |
| Copper | 16.2 % |
| Folate | 25.4 % |
| Iron | 11.5 % |
| Magnesium | 12.7 % |
| Manganese | 27.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 20.5 % |
| Riboflavin | 5.5 % |
| Selenium | 16.5 % |
| Thiamin | 14.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy vegan black bean burgers
View the full Spicy vegan black bean burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy vegan black bean burgers
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
57 calories of Beans, black, (0.25 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
7 calories of Sesame Oil, (0.17 1tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
Calories per serving of Spicy vegan black bean burgers
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
57 calories of Beans, black, (0.25 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
7 calories of Sesame Oil, (0.17 1tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
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