Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 6.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 68.4 mg
Potassium 293.3 mg
Total Carbohydrate 20.7 g
Dietary Fiber 5.7 g
Sugars 0.9 g
Protein 7.3 g
Vitamin A 1.5 %
Vitamin B-12 0.5 %
Vitamin B-6 8.3 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 27.2 %
Calcium 5.0 %
Copper 16.2 %
Folate 25.4 %
Iron 11.5 %
Magnesium 12.7 %
Manganese 27.9 %
Niacin 8.2 %
Pantothenic Acid 9.2 %
Phosphorus 20.5 %
Riboflavin 5.5 %
Selenium 16.5 %
Thiamin 14.1 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy vegan black bean burgers

View the full Spicy vegan black bean burgers Recipe & Instructions
Submitted by: YAGAGIRL73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy vegan black bean burgers

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

57 calories of Beans, black, (0.25 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

7 calories of Sesame Oil, (0.17 1tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)


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