Beef Stew 11/2 cup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 237.5
- Total Fat: 7.8 g
- Cholesterol: 68.0 mg
- Sodium: 460.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.1 g
- Protein: 25.9 g
View full nutritional breakdown of Beef Stew 11/2 cup calories by ingredient
Number of Servings: 8
Ingredients
-
Cumin seed, 1 tsp
Pepper, black, 1 tsp
Salt, 1 tsp
Canola Oil, 2 tbsp
Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Garlic, 1 tsp
Onions, raw, 0.50 cup, chopped
Potato, raw, 2.50 cup diced
Beef chuck, arm pot roast, 2 lb
Water, tap, 3 cup (8 fl oz)
Flour, white, 0.19 cup
McCormick Beef Stew Sesoning Mix 1 pkg, 8 serving
Directions
In a zip log bag mix sal, pepper, cumin and flour. Coat beef with flour, Heat oil in large deep skillet or Dutch oven on medium heat. Add beff; cook until browned on all sides.
Stir in Seasoning Mix and water.
Bring to boil; cover. Reduce heat and simmer 1 hour, stirring occasionally. Add Vegetables; simmer 45 minutes or until beef and vegetables are tender, stirring occasionally. Thicken stew with additional flour, if desired.
Makes 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TAMIKON.
Stir in Seasoning Mix and water.
Bring to boil; cover. Reduce heat and simmer 1 hour, stirring occasionally. Add Vegetables; simmer 45 minutes or until beef and vegetables are tender, stirring occasionally. Thicken stew with additional flour, if desired.
Makes 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TAMIKON.