Chili, Southern Heritage Texas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 337.6
- Total Fat: 10.9 g
- Cholesterol: 77.5 mg
- Sodium: 2,397.3 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 7.1 g
- Protein: 31.4 g
View full nutritional breakdown of Chili, Southern Heritage Texas calories by ingredient
Introduction
Very thick, meaty, no-beans chili Very thick, meaty, no-beans chiliNumber of Servings: 4
Ingredients
-
3 lbs beef chuck, cut into small cubes
3 large onions, coarsely chopped
2 Tbs vegetable oil
1/2 cup plain (all-purpose) flour
1 can (10.5 oz) undiluted beef broth, consomme or bouillon
6 Tbs chili powder
1 tsp salt
1 tsp ground cumin
1.5 tsp ground oregano
shredded cheese of your choice
Directions
Makes four hearty 1.5 cup servings.
Brown beef and onions in oil. Add flour slowly while stirring. Cook two minutes over medium heat, stirring constantly.
Add broth, spices and seasonings, cover and simmer for 30 minutes, stirring occasionally. Top each serving with shredded cheese, if desired. Can be served over rice, but then it's not low-carb.
Number of Servings: 4
Recipe submitted by SparkPeople user GEORDIE1224.
Brown beef and onions in oil. Add flour slowly while stirring. Cook two minutes over medium heat, stirring constantly.
Add broth, spices and seasonings, cover and simmer for 30 minutes, stirring occasionally. Top each serving with shredded cheese, if desired. Can be served over rice, but then it's not low-carb.
Number of Servings: 4
Recipe submitted by SparkPeople user GEORDIE1224.