Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 77.5 mg |
| Sodium | 2,397.3 mg |
| Potassium | 901.7 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.9 g |
| Protein | 31.4 g |
| Vitamin A | 71.2 % | Vitamin B-12 | 72.8 % |
|---|---|
| Vitamin B-6 | 52.1 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 24.2 % |
| Copper | 20.1 % |
| Folate | 17.4 % |
| Iron | 37.0 % |
| Magnesium | 15.8 % |
| Manganese | 42.2 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 32.2 % |
| Riboflavin | 25.2 % |
| Selenium | 31.2 % |
| Thiamin | 23.7 % |
| Zinc | 51.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili, Southern Heritage Texas
View the full Chili, Southern Heritage Texas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili, Southern Heritage Texas
158 calories of Beef chuck, (0.25 lb)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
43 calories of Onions, raw, (0.75 large)
35 calories of Chili powder, (1.50 tbsp)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
18 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 can (10.5 oz))
5 calories of Oregano, ground, (0.38 tbsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Chili, Southern Heritage Texas
158 calories of Beef chuck, (0.25 lb)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
43 calories of Onions, raw, (0.75 large)
35 calories of Chili powder, (1.50 tbsp)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
18 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 can (10.5 oz))
5 calories of Oregano, ground, (0.38 tbsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
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