pumpkin muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 71.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 189.8 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.1 g
- Protein: 2.3 g
View full nutritional breakdown of pumpkin muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup flour
1 cup bran
1 tbsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. all spice
1/4 cup packed brown sugar
2 egg whites , beaten
3/4 cup water
1/4 cup Motts applesauce
1/2 cup pumkin, canned
Directions
Makes 12 muffins.
Combine flour, bran, baking powder, salt, and spices. Add brown sugar and mix until no lumps remain. Combine egg, water, applesauce and pumpkin. Mix thoroughly. Add to dry ingredients. Stir just until moistened. Do not overmix. Spoon into greased muffin pan. Bake 350 degrees. for 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user LEPRECHAUN0610.
Combine flour, bran, baking powder, salt, and spices. Add brown sugar and mix until no lumps remain. Combine egg, water, applesauce and pumpkin. Mix thoroughly. Add to dry ingredients. Stir just until moistened. Do not overmix. Spoon into greased muffin pan. Bake 350 degrees. for 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user LEPRECHAUN0610.