White chicken Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 433.8
- Total Fat: 5.8 g
- Cholesterol: 98.6 mg
- Sodium: 1,437.3 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 11.4 g
- Protein: 54.3 g
View full nutritional breakdown of White chicken Chili calories by ingredient
Introduction
Slow cooker -- Slow cooker --Number of Servings: 4
Ingredients
-
1 tbsp olive oil
1.5 lb boneless, skinless chicken breasts, cut into bite-sized chunks
1 onions, chopped
1 cloves garlic, minced
2 cans (14 oz each) fat-free, reduced-sodium chicken broth
2 cans (15.5 oz each) cannellini beans, rinsed and drained
1 can (4.5 oz) chopped green chile peppers
.5 tsp salt
.5 tsp ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
1/2 tsp freshly ground black pepper
1/8 tsp ground cloves
1/8 tsp cayenne pepper
Directions
makes 4 1-cup servings
Directions
1. Heat oil in large pot over medium-high heat. Add chicken, onions, and garlic and saute until chicken is lightly browned, 5 to 7 minutes. Transfer chicken mixture to 4-quart or larger slow cooker. Add broth, beans, chile peppers (with juice), salt, and remaining spices. Stir to combine.
2. Cover. Cook on low 4 to 6 hours. Uncover and cook 1 more hour, stirring occasionally, until flavors are blended.
Number of Servings: 4
Recipe submitted by SparkPeople user FLAIMSTER.
Directions
1. Heat oil in large pot over medium-high heat. Add chicken, onions, and garlic and saute until chicken is lightly browned, 5 to 7 minutes. Transfer chicken mixture to 4-quart or larger slow cooker. Add broth, beans, chile peppers (with juice), salt, and remaining spices. Stir to combine.
2. Cover. Cook on low 4 to 6 hours. Uncover and cook 1 more hour, stirring occasionally, until flavors are blended.
Number of Servings: 4
Recipe submitted by SparkPeople user FLAIMSTER.