Spicy Southwest Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 341.5
- Total Fat: 6.9 g
- Cholesterol: 64.6 mg
- Sodium: 412.2 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 9.3 g
- Protein: 37.0 g
View full nutritional breakdown of Spicy Southwest Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 c. salsa
1/4 c. lowfat buttermilk
12 oz. cooked skinless chicken breast, seasoned with southwestern grill seasoning, cut into 1/2-in. cubes
1-1/2 c. diced tomatoes. cut into 1/2-in. pieces
1 green bell pepper, cut into 1/2-in. pieces
1 yellow bell pepper, cut into 1/2-in. pieces
1 can (15 oz.) black beans, rinsed and drained
1 c. canned or frozen (and thawed) white corn, drained
4 oz. reduced fat Cheddar cheese, cut into 1/2-in. cubes
1/4 c. chopped fresh cilantro
Directions
In a large bowl, whick together salsa and buttermilk. Add chicken, tomatoes, bell peppers, beans, corn, Cheddar, and cilantro. Toss to combine.
Number of Servings: 4
Recipe submitted by SparkPeople user FALLOME.
Number of Servings: 4
Recipe submitted by SparkPeople user FALLOME.