Spicy Southwest Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.5
  • Total Fat: 6.9 g
  • Cholesterol: 64.6 mg
  • Sodium: 412.2 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 37.0 g

View full nutritional breakdown of Spicy Southwest Salad calories by ingredient



Number of Servings: 4

Ingredients

    1/2 c. salsa
    1/4 c. lowfat buttermilk
    12 oz. cooked skinless chicken breast, seasoned with southwestern grill seasoning, cut into 1/2-in. cubes
    1-1/2 c. diced tomatoes. cut into 1/2-in. pieces
    1 green bell pepper, cut into 1/2-in. pieces
    1 yellow bell pepper, cut into 1/2-in. pieces
    1 can (15 oz.) black beans, rinsed and drained
    1 c. canned or frozen (and thawed) white corn, drained
    4 oz. reduced fat Cheddar cheese, cut into 1/2-in. cubes
    1/4 c. chopped fresh cilantro

Directions

In a large bowl, whick together salsa and buttermilk. Add chicken, tomatoes, bell peppers, beans, corn, Cheddar, and cilantro. Toss to combine.

Number of Servings: 4

Recipe submitted by SparkPeople user FALLOME.