Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 64.6 mg |
| Sodium | 412.2 mg |
| Potassium | 828.0 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.6 g |
| Protein | 37.0 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 195.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 26.3 % |
| Copper | 20.4 % |
| Folate | 35.6 % |
| Iron | 17.2 % |
| Magnesium | 23.5 % |
| Manganese | 26.0 % |
| Niacin | 55.5 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 30.8 % |
| Riboflavin | 10.7 % |
| Selenium | 23.7 % |
| Thiamin | 21.0 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Southwest Salad
View the full Spicy Southwest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Southwest Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
95 calories of Beans, black, (0.42 cup)
70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)
35 calories of Corn, shoepeg white, frozen, Green Giant, (0.25 cup)
13 calories of Red Ripe Tomatoes, (3.75 cherry)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Salsa, (0.13 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Buttermilk, dry for cooking and baking, (0.25 tbsp)
Calories per serving of Spicy Southwest Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
95 calories of Beans, black, (0.42 cup)
70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)
35 calories of Corn, shoepeg white, frozen, Green Giant, (0.25 cup)
13 calories of Red Ripe Tomatoes, (3.75 cherry)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Salsa, (0.13 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Buttermilk, dry for cooking and baking, (0.25 tbsp)
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