Banana Bran Blueberry Whole Grain Muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 2.3 g
  • Cholesterol: 11.7 mg
  • Sodium: 13.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Banana Bran Blueberry Whole Grain Muffins calories by ingredient


Great whole grain, fresh fruits and nuts, no dairy Great whole grain, fresh fruits and nuts, no dairy
Number of Servings: 16


    1 cup 50/50 whole wheat/white flour
    3/4 cup oat bran
    1/2 cup 5 grain hot cereal mix
    1 T baking powder
    1/3 cup dried blueberries
    1/4 cup chopped walnuts
    1 1/4 cup soy milk
    1/4 cup maple syrup
    1 Eggland's Best egg
    2 large mashed bananas


Mix dry ingredients, including dried blueberries and nuts. Toss mixture to coat. Mix wet ingredients, including mashed bananas. Fold ingredients together. Spray muffin tins with non-stick cooking spray. Spoon into tins, leaving room for rising. Bake at 450 degrees for 15 minutes in pre-heated oven. Remove from oven and cool slightly. Use plastic knife to remove from muffin tins and place on cooling racks. May freeze after cooling well. To reheat after refreezing, microwave for 30 seconds and enjoy.

Number of Servings: 16

Recipe submitted by SparkPeople user HORN79BELL.