Berry Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 179.5
- Total Fat: 3.5 g
- Cholesterol: 1.7 mg
- Sodium: 87.0 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 4.6 g
- Protein: 6.2 g
View full nutritional breakdown of Berry Smoothie calories by ingredient
Number of Servings: 3
Ingredients
-
1 c. skim/rice milk
1 c. fat free plain yogurt
1 medium banana
3 T milled flax seed
2 t. honey or agave nectar
1 c. frozen mixed berries
Directions
Blend until smooth
Number of Servings: 3
Recipe submitted by SparkPeople user TRINES33.
Number of Servings: 3
Recipe submitted by SparkPeople user TRINES33.