Savory Stuffed Zucchini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.0
- Total Fat: 10.7 g
- Cholesterol: 9.9 mg
- Sodium: 235.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.4 g
- Protein: 6.3 g
View full nutritional breakdown of Savory Stuffed Zucchini calories by ingredient
Introduction
Smart and DELICIOUS! Smart and DELICIOUS!Number of Servings: 4
Ingredients
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5 medium zucchini, halved lenghtwise
2 Tbsp. olive oil
1 medium onion, chopped
1 red bell pepper, finely chopped
3 cloves garlis, finely chopped
1/2 tsp. dried oregano leaves, crushed
1/2 cup grated Parmesan cheese
Directions
Preheat oven to 375 scoop out pulp from 8 zucchini halves; set aside. Arrange zucchini halves on baking sheet. Meanwhile, coarsely chop remaining zucchini and pulp.
Heat oil in skillet over medium heat and cook chopped zucchini and onion stirring occasionally, until vegetables are tender.
Add red pepper, garlic and oregano. Cook stirring frequently, 1 minute; cool slightly. Evenly spoon mixture into zucchini halves.
Top with cheese.
Bake 30minutes or until tender.
Number of Servings: 4
Recipe submitted by SparkPeople user VICKIANN62.
Heat oil in skillet over medium heat and cook chopped zucchini and onion stirring occasionally, until vegetables are tender.
Add red pepper, garlic and oregano. Cook stirring frequently, 1 minute; cool slightly. Evenly spoon mixture into zucchini halves.
Top with cheese.
Bake 30minutes or until tender.
Number of Servings: 4
Recipe submitted by SparkPeople user VICKIANN62.
Member Ratings For This Recipe
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