Asparagus Goat Cheese Quiche Cups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.1
  • Total Fat: 3.2 g
  • Cholesterol: 7.0 mg
  • Sodium: 432.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Asparagus Goat Cheese Quiche Cups calories by ingredient



Number of Servings: 4

Ingredients

    3/4 cup egg substitute
    4 tbsp goat cheese, crumbled
    2 tbsp scallions, chopped
    2 tbsp fresh thyme leaves, chopped
    2 tbsp parsley, chopped
    1/2 tsp ground black pepper
    1/2 tsp salt
    1/2 pound frozen cut asparagus


Directions

cook asparagus.

Number of Servings: 4

Recipe submitted by SparkPeople user QUEENC78.