Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.0 mg |
| Sodium | 432.5 mg |
| Potassium | 343.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 8.6 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 20.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 9.2 % |
| Calcium | 5.8 % |
| Copper | 11.5 % |
| Folate | 31.2 % |
| Iron | 11.2 % |
| Magnesium | 5.2 % |
| Manganese | 10.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 45.6 % |
| Selenium | 19.2 % |
| Thiamin | 13.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Goat Cheese Quiche Cups
View the full Asparagus Goat Cheese Quiche Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Goat Cheese Quiche Cups
38 calories of Goat Cheese, Soft, (0.50 oz)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
13 calories of Asparagus, fresh, (56.75 grams)
1 calories of Thyme, fresh, (1.50 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Asparagus Goat Cheese Quiche Cups
38 calories of Goat Cheese, Soft, (0.50 oz)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
13 calories of Asparagus, fresh, (56.75 grams)
1 calories of Thyme, fresh, (1.50 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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