Perfect Banana Smoothie/Shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.9 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Perfect Banana Smoothie/Shake calories by ingredient


Introduction

This is a perfect smoothie/shake for breakfast, a snack, or even dessert. It is both flavorful and satisfying. This is a perfect smoothie/shake for breakfast, a snack, or even dessert. It is both flavorful and satisfying.
Number of Servings: 3

Ingredients

    Ingredients include two frozen banans, 1/2 cup of frozen Tree Top TRIM Kiwi Strawberry Juice (Or TRIM mango peach juice), Three Ice Cubes, Two cups of Light vanilla soy milk and 1 teaspoon of vanilla extract (OPTIONAL)

Directions

In your blender insert frozen bananas, frozen juice, ice cubes, soy milk and vanilla extract (optional) and blend until smooth. I prefer to use the ice crush setting, then I switch to puree and then I switch to the cream setting, and back to ice crush. **NOTE**Bananas and juice do not have to be frozen. I do it because I like the texture and I like it to be ice cold. ENJOY!!!

Number of Servings: 3

Recipe submitted by SparkPeople user ROGERSDM.