Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.9 mg |
| Potassium | 600.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 17.6 g |
| Protein | 4.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 13.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.3 % |
| Calcium | 20.5 % |
| Copper | 4.7 % |
| Folate | 8.2 % |
| Iron | 5.6 % |
| Magnesium | 6.6 % |
| Manganese | 6.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 25.4 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Banana Smoothie/Shake
View the full Perfect Banana Smoothie/Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Banana Smoothie/Shake
81 calories of Banana, fresh, (0.67 large (8" to 8-7/8" long))
47 calories of Silk, Light Vanilla Soymilk, (0.67 cup)
10 calories of Tree Top Trim Strawberry Kiwi Juice, (0.17 serving)
Calories per serving of Perfect Banana Smoothie/Shake
81 calories of Banana, fresh, (0.67 large (8" to 8-7/8" long))
47 calories of Silk, Light Vanilla Soymilk, (0.67 cup)
10 calories of Tree Top Trim Strawberry Kiwi Juice, (0.17 serving)
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