Mango-Coconut Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.8 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Mango-Coconut Salsa calories by ingredient


Introduction

Try this sweet and spicy salsa with fish or chicken breasts, or serve it with air-baked tortilla chips. Try this sweet and spicy salsa with fish or chicken breasts, or serve it with air-baked tortilla chips.
Number of Servings: 4

Ingredients

    1/4 c. thinly sliced green onions
    1/4 c. chopped cilantro
    1 tsp. minced jalapeno
    1 lg. mango, peeled, seeded, and finely diced
    1/4 c. finely diced red bell peper
    1/2 to 1 T. fresh lemon or lime juice
    1/4 c. shredded coconut
    salt to taste

    Calories 57, Fat 2g, Sat. Fat 2g, Carb 11g, Protein 1g, Cholesterol 0mg, Fiber 2g

Directions

Mix together all of the ingredients in a large bowl. Cover and refrigerate for at least one hour.

Number of Servings: 4

Recipe submitted by SparkPeople user JOYANN80.