Gluten Free Slow cooker Beef Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 367.0
- Total Fat: 5.4 g
- Cholesterol: 90.7 mg
- Sodium: 534.3 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 6.5 g
- Protein: 39.0 g
View full nutritional breakdown of Gluten Free Slow cooker Beef Stew calories by ingredient
Introduction
Gluten Free Slow cooker beef stew Gluten Free Slow cooker beef stewNumber of Servings: 6
Ingredients
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2 lb beef stew meat
1/4 cup soy or rice flour
1/2 tsp salt
1 clove garlic
1 bay leaf
1 tsp paprika
1 tsp worcestershire sauce
1 onion
1 1/2 cups gf beef broth
3 potatoes
4 carrots
Directions
place meat in slow cooker, in a small bowl mix together flour, salt, pepper and pour over meat, stir to coat meat with flour mixture. Stir in garlic, bayleaf, paprika, worcestershire sauce, onion, beef broth, potatoes, carrots, and celery (if desired)
Cover and cook on low setting 10 - 12 hours or high for 4 - 6 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user FLORIDAROSEBUD.
Cover and cook on low setting 10 - 12 hours or high for 4 - 6 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user FLORIDAROSEBUD.
Member Ratings For This Recipe
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JEDI18
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KMCOBBS
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JOHNSON2693
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JVINSON11