Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 90.7 mg |
| Sodium | 534.3 mg |
| Potassium | 1,630.9 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.3 g |
| Protein | 39.0 g |
| Vitamin A | 101.8 % | Vitamin B-12 | 81.8 % |
|---|---|
| Vitamin B-6 | 67.0 % |
| Vitamin C | 67.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.2 % |
| Copper | 26.4 % |
| Folate | 16.8 % |
| Iron | 30.9 % |
| Magnesium | 25.0 % |
| Manganese | 27.4 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 48.1 % |
| Riboflavin | 24.7 % |
| Selenium | 45.3 % |
| Thiamin | 26.5 % |
| Zinc | 54.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Slow cooker Beef Stew
View the full Gluten Free Slow cooker Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Slow cooker Beef Stew
178 calories of Beef, tip round, (0.33 lb)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
17 calories of Carrots, raw, (0.67 medium)
13 calories of Soy Flour, (0.04 cup, stirred)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Salt, (0.08 tsp)
Calories per serving of Gluten Free Slow cooker Beef Stew
178 calories of Beef, tip round, (0.33 lb)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
17 calories of Carrots, raw, (0.67 medium)
13 calories of Soy Flour, (0.04 cup, stirred)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Salt, (0.08 tsp)
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