Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 367.0
Total Fat 5.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 90.7 mg
Sodium 534.3 mg
Potassium 1,630.9 mg
Total Carbohydrate 40.1 g
Dietary Fiber 6.5 g
Sugars 4.3 g
Protein 39.0 g
Vitamin A 101.8 %
Vitamin B-12 81.8 %
Vitamin B-6 67.0 %
Vitamin C 67.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.2 %
Copper 26.4 %
Folate 16.8 %
Iron 30.9 %
Magnesium 25.0 %
Manganese 27.4 %
Niacin 40.7 %
Pantothenic Acid 13.1 %
Phosphorus 48.1 %
Riboflavin 24.7 %
Selenium 45.3 %
Thiamin 26.5 %
Zinc 54.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Slow cooker Beef Stew

View the full Gluten Free Slow cooker Beef Stew Recipe & Instructions
Submitted by: FLORIDAROSEBUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Slow cooker Beef Stew

178 calories of Beef, tip round, (0.33 lb)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

17 calories of Carrots, raw, (0.67 medium)

13 calories of Soy Flour, (0.04 cup, stirred)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

1 calories of Paprika, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.08 tsp)


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