Mashed Potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 287.2
- Total Fat: 16.1 g
- Cholesterol: 44.5 mg
- Sodium: 40.2 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 2.7 g
- Protein: 5.0 g
View full nutritional breakdown of Mashed Potatoes calories by ingredient
Introduction
basic mashed potatoes with no salt added basic mashed potatoes with no salt addedNumber of Servings: 6
Ingredients
-
6 Boiled Potatoes
1.5c 1% Milk
.5 cup butter or margerine
ground black pepper & garlic powder to taste
2T fat free sour cream (optional for fluffiness)
Directions
Slice 6 potatoes into 1-inch chunks and bring to a slow boil. Simmer for about 20 minutes or until soft (I like to leave the skin on, so when the skin falls off is a pretty good sign they're ready)
Place in food processor or Kitchenaid Mixer and begin to mix with a flat beater on slow (#2 on Mixer). Slowly add in milk, melted butter, and seasonings to taste.
When it's reached the consistency you like, turn it up (#4 on mixer) and whip for 15-30 seconds for fluffiness.
Makes approx. 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user SAMARAP.
Place in food processor or Kitchenaid Mixer and begin to mix with a flat beater on slow (#2 on Mixer). Slowly add in milk, melted butter, and seasonings to taste.
When it's reached the consistency you like, turn it up (#4 on mixer) and whip for 15-30 seconds for fluffiness.
Makes approx. 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user SAMARAP.
