Spicy Turkey Taco Soup

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 9.8 g
  • Cholesterol: 68.0 mg
  • Sodium: 1,504.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 30.0 g

View full nutritional breakdown of Spicy Turkey Taco Soup calories by ingredient


Adjust chili powder and jalapenos for your desired spice level. Adjust chili powder and jalapenos for your desired spice level.
Number of Servings: 6


    1 Pound Ground Turkey (93% lean, breast meat)
    1/2 Cup Chopped Onion
    2 Garlic Cloves, minced
    1 tbsp Cumin
    3 tsp Chili Powder
    2 10oz. Cans Canned Tomatoes with Green Chilies
    1/2 Cup Fat Free Half & Half
    2 Cups Chicken Stock (99% Fat Free, or Fat Free)
    8 oz. Cream Cheese, cubed (Fat Free)
    2 tbsp Diced Jalapenos (optional)
    Salt, to taste

    6 oz. Low Fat Shredded Cheese
    6 tbsp Reduced Fat or Fat Free Sour Cream


In a large pot, brown the turkey with the onion and garlic; drain.
Add spices and cook for about three minutes.
Add tomatoes, jalapenos, broth and half and half. Bring to a rolling boil and gradually add the cream cheese, stirring until completely melted and smooth.
Season with salt to taste.

Top each serving with 1 tablespoon of sour cream, and 1 oz. shredded cheese, if desired.

Makes about 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KAILEYMC.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    Great soup! Had a really good flavor and nice spice level. I had a bunch of other random veggies chopped up from a recipe earlier in the week, so I added shredded zucchini, chopped mushrooms, green peppers and some additional green chili's. A good soup to clean out the refrigerator with! - 2/9/10

  • no profile photo

    0 of 1 people found this review helpful
    This will be a great After Thanksgiving Recipe. Thank you. - 11/19/09