Spicy Turkey Taco Soup

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 9.8 g
  • Cholesterol: 68.0 mg
  • Sodium: 1,504.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 30.0 g

View full nutritional breakdown of Spicy Turkey Taco Soup calories by ingredient
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Adjust chili powder and jalapenos for your desired spice level. Adjust chili powder and jalapenos for your desired spice level.
Number of Servings: 6


    1 Pound Ground Turkey (93% lean, breast meat)
    1/2 Cup Chopped Onion
    2 Garlic Cloves, minced
    1 tbsp Cumin
    3 tsp Chili Powder
    2 10oz. Cans Canned Tomatoes with Green Chilies
    1/2 Cup Fat Free Half & Half
    2 Cups Chicken Stock (99% Fat Free, or Fat Free)
    8 oz. Cream Cheese, cubed (Fat Free)
    2 tbsp Diced Jalapenos (optional)
    Salt, to taste

    6 oz. Low Fat Shredded Cheese
    6 tbsp Reduced Fat or Fat Free Sour Cream


In a large pot, brown the turkey with the onion and garlic; drain.
Add spices and cook for about three minutes.
Add tomatoes, jalapenos, broth and half and half. Bring to a rolling boil and gradually add the cream cheese, stirring until completely melted and smooth.
Season with salt to taste.

Top each serving with 1 tablespoon of sour cream, and 1 oz. shredded cheese, if desired.

Makes about 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KAILEYMC.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Great soup! Had a really good flavor and nice spice level. I had a bunch of other random veggies chopped up from a recipe earlier in the week, so I added shredded zucchini, chopped mushrooms, green peppers and some additional green chili's. A good soup to clean out the refrigerator with! - 2/9/10

    Was this review helpful?   yes  No

  • 0 of 1 people found this review helpful
    This will be a great After Thanksgiving Recipe. Thank you. - 11/19/09

    Was this review helpful?   yes  No
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