Fresh Fruit, Yogurt and Walnut Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 19.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Fresh Fruit, Yogurt and Walnut Smoothie calories by ingredient



Number of Servings: 7

Ingredients

    The fruits change with availability, sometimes I use watermelon, cateloupe and/or papaya. Mix all items in a strong blender for at least 30 seconds. You can substitute water for some or all of the apple juice to reduce the calories and sugar content. The ice is needed to chill for immediate use.

Directions



Number of Servings: 7

Recipe submitted by SparkPeople user BERRY47.