Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 13.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.9 mg |
| Potassium | 338.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.8 g |
| Protein | 7.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 6.9 % |
| Copper | 26.9 % |
| Folate | 10.0 % |
| Iron | 6.5 % |
| Magnesium | 14.6 % |
| Manganese | 54.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 5.3 % |
| Selenium | 2.7 % |
| Thiamin | 8.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fruit, Yogurt and Walnut Smoothie
View the full Fresh Fruit, Yogurt and Walnut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fruit, Yogurt and Walnut Smoothie
186 calories of Walnuts, (28.57 grams)
16 calories of Apple juice, unsweetened, (0.14 cup)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
14 calories of Chobani - Greek Yogurt Non-Fat, Plain 6 oz., (0.14 serving)
11 calories of Pears, fresh, (0.14 pear, medium (approx 2-1/2 per lb))
6 calories of Kiwi Fruit, (0.14 fruit without skin, medium)
4 calories of Plums, (0.14 fruit (2-1/8" dia))
3 calories of Strawberries, fresh, (0.71 medium (1-1/4" dia))
2 calories of Lemon juice, (0.29 fl oz)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Fresh Fruit, Yogurt and Walnut Smoothie
186 calories of Walnuts, (28.57 grams)
16 calories of Apple juice, unsweetened, (0.14 cup)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
14 calories of Chobani - Greek Yogurt Non-Fat, Plain 6 oz., (0.14 serving)
11 calories of Pears, fresh, (0.14 pear, medium (approx 2-1/2 per lb))
6 calories of Kiwi Fruit, (0.14 fruit without skin, medium)
4 calories of Plums, (0.14 fruit (2-1/8" dia))
3 calories of Strawberries, fresh, (0.71 medium (1-1/4" dia))
2 calories of Lemon juice, (0.29 fl oz)
0 calories of Water, tap, (0.14 cup (8 fl oz))
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