Pumpkin smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 1.9 g
  • Cholesterol: 9.3 mg
  • Sodium: 61.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Pumpkin smoothie calories by ingredient
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Introduction

serves 2
serves 2

Number of Servings: 2

Ingredients

    1/2 cup pumpkin puree, fresh or canned
    1/2 cup fat-free yogurt
    1/2 cup 1% milk
    2 tablespoons agave nectar
    1/2 teaspoon pure vanilla extract
    1tsp pumpkin pie spice
    5 ice cubes

Directions

Combine the pumpkin, yogurt, milk, nectar, vanilla extract, cinnamon, ginger, cloves, and ice in a blender and blend until smooth.
Pour the smoothie into a chilled glass and garnish with a dollop of yogurt and a sprinkle of nutmeg

Number of Servings: 2

Recipe submitted by SparkPeople user SPAZETICREDHEAD.

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