Veggie and Cheddar Fritatta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 13.7 g
  • Cholesterol: 126.1 mg
  • Sodium: 196.1 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.9 g

View full nutritional breakdown of Veggie and Cheddar Fritatta calories by ingredient


Introduction

Delicious combination of vegetables and aged cheddar Delicious combination of vegetables and aged cheddar
Number of Servings: 6

Ingredients

    3 Large Eggs
    3 egg whites
    1 C aged cheddar
    1 Large bell pepper
    2 C Mushrooms sliced
    1 C Diced Celery
    1 C Chopped onions
    3 cloves garlic minced
    2 tbsp vegetable oil

Directions

Heat oil in medium frying pan. Whisk together eggs and egg whites and set aside. Grate cheddar and set aside. Saute peppers, cellery, onions and garlic until just beginning to soften over medium high heat (1-2 minutes). Add garlic and mushrooms and continue to saute until mushrooms begin to turn brown. turn down heat to Medium, spread veggies out evenly on bottom of pan. Then pour eggs evenly over veggies - do not stir. cook until eggs become solid - approx 6 minutes. Meanwhile preheat oven broiler. Sprinkle cheddar on top and place pan uncovered under broiler for 2 minutes or however long it takes to melt cheese. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TERASUE21.