Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.1
Total Fat 13.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.5 g
Cholesterol 126.1 mg
Sodium 196.1 mg
Potassium 320.2 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.4 g
Sugars 0.4 g
Protein 11.9 g
Vitamin A 8.9 %
Vitamin B-12 6.9 %
Vitamin B-6 9.7 %
Vitamin C 101.8 %
Vitamin D 8.3 %
Vitamin E 7.2 %
Calcium 16.8 %
Copper 7.2 %
Folate 9.4 %
Iron 5.1 %
Magnesium 4.7 %
Manganese 6.9 %
Niacin 6.6 %
Pantothenic Acid 8.7 %
Phosphorus 18.4 %
Riboflavin 18.7 %
Selenium 18.6 %
Thiamin 4.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and Cheddar Fritatta

View the full Veggie and Cheddar Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Cheddar Fritatta

77 calories of Cheddar Cheese, (0.17 cup, shredded)

41 calories of Canola Oil, (0.33 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

9 calories of Egg white, large, (0.50 serving)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.