NonFat Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 137.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 76.5 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.7 g
- Protein: 5.8 g
View full nutritional breakdown of NonFat Berry Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
* Strawberries, frozen, unsweetened, .25 cup
* Blackberries, frozen (unsweetened), .25 cup
* Blueberries, frozen (unsweetened), .25 cup
* *Equal/ Sweet N low, 3 serving
* Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 1 cup
Directions
add all ingredients to blender, blend until smooth
makes about 1 16 oz serving
also good- add a ittle juicy juice berry juice
Number of Servings: 1
Recipe submitted by SparkPeople user DANYELLLOONDY.
makes about 1 16 oz serving
also good- add a ittle juicy juice berry juice
Number of Servings: 1
Recipe submitted by SparkPeople user DANYELLLOONDY.
