Vegetable Slice


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 7.6 g
  • Cholesterol: 219.7 mg
  • Sodium: 298.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 19.0 g

View full nutritional breakdown of Vegetable Slice calories by ingredient


Introduction

A yummy slice for any time
Can use frozen or canned vegetables to make it easier A yummy slice for any time
Can use frozen or canned vegetables to make it easier
Number of Servings: 4

Ingredients

    1 cup grated zucchini
    1 cup grated carrot
    1 small onion grated
    1 stick celery chopped
    1 cup cheese grated
    chopped mushrooms
    chopped capsicum
    3/4 cup milk
    ground pepper
    4 eggs

Directions

Chop or grate the vegetables. There should be 3 and a half cups of vegetables. Mix the vegetables with flour to coat. Mix the eggs, 3/4 cup of milk and 1/2 cup grated cheese. Add to vegetable mix and mix well. Pour into a well greased lamington tin sprinkle over pepper and 1/2 cup grated cheese. Bake at 200C for 30-35 minutes or until set and golden brown. Serve hot or cold. Makes 4 serves

Number of Servings: 4

Recipe submitted by SparkPeople user QUORNHELLY.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Have the slice cooking in the oven. Found the grated onion very watery as well as the zucchini - suggest that everyone squeeze the excess liquid out before cooking. I'll put a rating on once I've tasted it. Thank you. - 4/11/12