Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 219.7 mg |
| Sodium | 298.9 mg |
| Potassium | 528.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.9 g |
| Protein | 19.0 g |
| Vitamin A | 86.7 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 10.5 % |
| Vitamin D | 13.8 % |
| Vitamin E | 5.1 % |
| Calcium | 24.6 % |
| Copper | 8.5 % |
| Folate | 14.3 % |
| Iron | 10.5 % |
| Magnesium | 14.2 % |
| Manganese | 41.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 38.9 % |
| Riboflavin | 29.8 % |
| Selenium | 48.6 % |
| Thiamin | 12.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Slice
View the full Vegetable Slice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Slice
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Flour, whole grain, (17.50 grams)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
5 calories of capsicum, (25 gram(s))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Mushrooms, fresh, (0.25 large)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Vegetable Slice
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Flour, whole grain, (17.50 grams)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
5 calories of capsicum, (25 gram(s))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Mushrooms, fresh, (0.25 large)
0 calories of Pepper, black, (0.25 dash)
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