Chicken Chop Suey

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 1.3 g
  • Cholesterol: 39.4 mg
  • Sodium: 1,415.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Chicken Chop Suey calories by ingredient

Number of Servings: 5


    3 cups celery, sliced
    12 oz chicken breast, diced
    1 cup canned mushrooms, drained
    1 cup water chestnuts
    2 cups bean sprouts
    1 pkg Sunbird chop suey seasoning mix
    1/2 cup water
    1 T fish sauce
    1 T soy sauce
    1 tsp salt
    3 green onions, sliced


Saute celery with salt until it begins to soften in a large skillet. Add chicken and cook through until no longer pink. Add mushrooms, water chestnuts, and bean sprouts until heated through. In a separate container, mix chop suey seasoning, water, soy sauce, and fish sauce until well blended. Pour over chicken and vegetables in skillet and add onions. Cook another 5 minutes until sauce begins to thicken. Serve over rice or chow mein noodles. Makes five 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user AUNTJENIV.