Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 39.4 mg |
| Sodium | 1,415.3 mg |
| Potassium | 441.7 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.4 g |
| Protein | 19.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.2 % |
| Copper | 6.4 % |
| Folate | 9.6 % |
| Iron | 8.6 % |
| Magnesium | 7.7 % |
| Manganese | 8.5 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.4 % |
| Selenium | 26.4 % |
| Thiamin | 5.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chop Suey
View the full Chicken Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chop Suey
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
14 calories of Water chestnuts, (0.20 cup slices)
14 calories of Bean sprouts, (0.40 cup)
12 calories of Mushrooms, canned, (0.20 cup)
12 calories of Celery, raw, (0.60 cup, diced)
4 calories of Green Onion, (11.20 gram(s))
2 calories of Sauce - Soy Sauce - La Choy, (0.20 tbsp)
2 calories of Asian Home Gourmet Fish Sauce (HJAH), (0.20 tbsp)
0 calories of Salt, (0.40 tsp)
Calories per serving of Chicken Chop Suey
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
14 calories of Water chestnuts, (0.20 cup slices)
14 calories of Bean sprouts, (0.40 cup)
12 calories of Mushrooms, canned, (0.20 cup)
12 calories of Celery, raw, (0.60 cup, diced)
4 calories of Green Onion, (11.20 gram(s))
2 calories of Sauce - Soy Sauce - La Choy, (0.20 tbsp)
2 calories of Asian Home Gourmet Fish Sauce (HJAH), (0.20 tbsp)
0 calories of Salt, (0.40 tsp)
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