Unbreaded seasoned tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 14.3 g
  • Cholesterol: 41.3 mg
  • Sodium: 30.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.8 g

View full nutritional breakdown of Unbreaded seasoned tilapia calories by ingredient



Number of Servings: 1

Ingredients


    * *Tilapia filet, 4 oz (remove)
    * Olive Oil, 1 tbsp (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user AMUS1556.

TAGS:  Fish |