low fat bean dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.2
  • Total Fat: 7.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,355.1 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 19.2 g
  • Protein: 23.8 g

View full nutritional breakdown of low fat bean dip calories by ingredient



Number of Servings: 1

Ingredients

    1 cup- pinto beans
    4 tbsp- fat free sour cream
    5 tbsp- pace salsa
    fresh tomato
    1 0z- low fat cheddar cheese

Directions

clean and wash beans with warm water, place in pressure cooker and cook for 1 hour. cut up tomatoes and grate cheese. Remove beans and drain juice from them. add cheese, sour cream, salsa,and smash with a potatoe masher or blend in a blender. top with tomatoes. and serve with baked corn chips.
optional=add jalapenos or guacamole on top


Number of Servings: 1

Recipe submitted by SparkPeople user BERTHICKS.