Scottish Oatmeal & Egg whites cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.0 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.2 g

View full nutritional breakdown of Scottish Oatmeal & Egg whites cereal calories by ingredient



Number of Servings: 1

Ingredients

    .25 cup Scottish Oatmeal
    .25 cup Egg Whites
    .75 cup Water
    1 tbs Honey
    10 Raisins

Directions

mix oats and water cook in microwave 2.5 minutes
Add egg white. mix well
microwave on high for 2.5 more minutes
Add milk, honey raisins , mix and serve

Number of Servings: 1

Recipe submitted by SparkPeople user PIERDY.