Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.0 mg |
| Potassium | 158.0 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 17.2 g |
| Protein | 16.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.7 % |
| Copper | 1.8 % |
| Folate | 0.1 % |
| Iron | 1.1 % |
| Magnesium | 1.0 % |
| Manganese | 1.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scottish Oatmeal & Egg whites cereal
View the full Scottish Oatmeal & Egg whites cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scottish Oatmeal & Egg whites cereal
140 calories of Scottish Oatmeal, (0.25 cup)
64 calories of Honey, (1 tbsp)
34 calories of Egg white, large, (2 serving)
16 calories of Raisins, (10 raisins)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Scottish Oatmeal & Egg whites cereal
140 calories of Scottish Oatmeal, (0.25 cup)
64 calories of Honey, (1 tbsp)
34 calories of Egg white, large, (2 serving)
16 calories of Raisins, (10 raisins)
0 calories of Water, tap, (0.75 cup (8 fl oz))