Vegan Whole Wheat Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 285.7
- Total Fat: 16.2 g
- Cholesterol: 0.0 mg
- Sodium: 245.6 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
View full nutritional breakdown of Vegan Whole Wheat Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups of Whole Wheat Flour
1 tsp. of Baking Powder
1 tsp. of Baking Soda
1/2 tsp. of Salt
1/2 cup of unsweetened Apple Sauce (can add sweetened)
1/2 cup of Maple Syrup or Agave Sweetener
1 tsp. of Cinnamon
1 cup of Water (can add Rice or Soy Milk)
1 cup of chopped walnuts
1 cup of raisins
If desired can substitute walnuts and raisins or leave out.
Directions
Mix dry ingredients first then add wet ingredients and mix.
Spray muffin tin with butter or oil flavored cooking spray before adding mix to tin.
Bake at 375 degrees or 20-25 minutes.
For a sweeter muffin can use sweetened apple sauce.
Very Healthy!
Number of Servings: 12
Recipe submitted by SparkPeople user DEFIANTVIXEN.
Spray muffin tin with butter or oil flavored cooking spray before adding mix to tin.
Bake at 375 degrees or 20-25 minutes.
For a sweeter muffin can use sweetened apple sauce.
Very Healthy!
Number of Servings: 12
Recipe submitted by SparkPeople user DEFIANTVIXEN.