Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.7 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.6 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.1 g |
| Protein | 4.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 5.0 % |
| Copper | 10.4 % |
| Folate | 2.6 % |
| Iron | 4.5 % |
| Magnesium | 5.5 % |
| Manganese | 42.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Whole Wheat Muffins
View the full Vegan Whole Wheat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Whole Wheat Muffins
77 calories of Canola Oil, (0.04 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Maple Syrup, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Vegan Whole Wheat Muffins
77 calories of Canola Oil, (0.04 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Maple Syrup, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
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