Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 16.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 245.6 mg
Potassium 162.6 mg
Total Carbohydrate 34.7 g
Dietary Fiber 3.7 g
Sugars 8.1 g
Protein 4.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 5.0 %
Copper 10.4 %
Folate 2.6 %
Iron 4.5 %
Magnesium 5.5 %
Manganese 42.2 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 5.5 %
Riboflavin 1.6 %
Selenium 0.9 %
Thiamin 3.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Whole Wheat Muffins

View the full Vegan Whole Wheat Muffins Recipe & Instructions
Submitted by: DEFIANTVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Whole Wheat Muffins

77 calories of Canola Oil, (0.04 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

63 calories of Walnuts, (0.08 cup, chopped)

35 calories of Raisins, (0.08 cup (not packed))

33 calories of Maple Syrup, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


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