Chicken, Asparagus and Rice Casserole (Serves Two)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 326.0
- Total Fat: 5.1 g
- Cholesterol: 51.5 mg
- Sodium: 1,241.0 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 1.6 g
- Protein: 27.5 g
View full nutritional breakdown of Chicken, Asparagus and Rice Casserole (Serves Two) calories by ingredient
Introduction
I made this on the fly one day with items already in the pantry, and it turned out really good. Spice measurements are estimated, as I eyeballed the amounts. I made this on the fly one day with items already in the pantry, and it turned out really good. Spice measurements are estimated, as I eyeballed the amounts.Number of Servings: 2
Ingredients
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1 can condensed cream of mushroom soup (you can use sodium reduced if desired)
1/2 c. skim milk
1/2 c. instant white rice (you can use instant brown rice if desired)
1 c. chopped fresh asparagus (bottom ends trimmed and discarded)
6 oz. raw bone-/skinless chicken breast, chopped into big chunks
1/4 tsp. each garlic, onion, and chili powders
Pinch nutmeg
Directions
Mix all ingredients in a small casserole dish, cover and bake at 350 F for 45 minutes, or until the chicken is cooked through.
Stir and serve. Makes enough for two servings. Stores well in the fridge to re-heat the next day.
Number of Servings: 2
Recipe submitted by SparkPeople user AEROBICSAHOLIC.
Stir and serve. Makes enough for two servings. Stores well in the fridge to re-heat the next day.
Number of Servings: 2
Recipe submitted by SparkPeople user AEROBICSAHOLIC.
Member Ratings For This Recipe
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CD13492547
