Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 326.0 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 51.5 mg |
Sodium | 1,241.0 mg |
Potassium | 420.2 mg |
Total Carbohydrate | 41.5 g |
Dietary Fiber | 1.6 g |
Sugars | 4.6 g |
Protein | 27.5 g |
Vitamin A | 12.8 % | Vitamin B-12 | 5.5 % |
---|---|
Vitamin B-6 | 29.6 % |
Vitamin C | 17.8 % |
Vitamin D | 6.4 % |
Vitamin E | 7.4 % |
Calcium | 10.3 % |
Copper | 8.0 % |
Folate | 22.9 % |
Iron | 12.2 % |
Magnesium | 9.5 % |
Manganese | 10.4 % |
Niacin | 52.6 % |
Pantothenic Acid | 8.3 % |
Phosphorus | 21.2 % |
Riboflavin | 10.0 % |
Selenium | 24.5 % |
Thiamin | 10.7 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Asparagus and Rice Casserole (Serves Two)
View the full Chicken, Asparagus and Rice Casserole (Serves Two) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Asparagus and Rice Casserole (Serves Two)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
88 calories of CAmpbell''s 98% Fat Free Cream of Mushroom Soup (1/2 cup condensed), (0.63 cup)
85 calories of Minute Rice, white, (0.25 cup)
20 calories of Skim Milk, (0.25 cup)
15 calories of Asparagus, fresh, (0.50 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Chicken, Asparagus and Rice Casserole (Serves Two)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
88 calories of CAmpbell''s 98% Fat Free Cream of Mushroom Soup (1/2 cup condensed), (0.63 cup)
85 calories of Minute Rice, white, (0.25 cup)
20 calories of Skim Milk, (0.25 cup)
15 calories of Asparagus, fresh, (0.50 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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