Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 51.5 mg
Sodium 1,241.0 mg
Potassium 420.2 mg
Total Carbohydrate 41.5 g
Dietary Fiber 1.6 g
Sugars 4.6 g
Protein 27.5 g
Vitamin A 12.8 %
Vitamin B-12 5.5 %
Vitamin B-6 29.6 %
Vitamin C 17.8 %
Vitamin D 6.4 %
Vitamin E 7.4 %
Calcium 10.3 %
Copper 8.0 %
Folate 22.9 %
Iron 12.2 %
Magnesium 9.5 %
Manganese 10.4 %
Niacin 52.6 %
Pantothenic Acid 8.3 %
Phosphorus 21.2 %
Riboflavin 10.0 %
Selenium 24.5 %
Thiamin 10.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Asparagus and Rice Casserole (Serves Two)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Asparagus and Rice Casserole (Serves Two)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

88 calories of CAmpbell''s 98% Fat Free Cream of Mushroom Soup (1/2 cup condensed), (0.63 cup)

85 calories of Minute Rice, white, (0.25 cup)

20 calories of Skim Milk, (0.25 cup)

15 calories of Asparagus, fresh, (0.50 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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