Dill Banana Pepper Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.5
- Total Fat: 7.2 g
- Cholesterol: 25.4 mg
- Sodium: 447.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.4 g
- Protein: 23.3 g
View full nutritional breakdown of Dill Banana Pepper Tuna Salad calories by ingredient
Introduction
From www.smittenkitchen.comI'm not a fan of mayo and this tuna salad has become a quick and easy favorite. Tangy and flavorful. Great on crackers or toasted whole grain bread. From www.smittenkitchen.com
I'm not a fan of mayo and this tuna salad has become a quick and easy favorite. Tangy and flavorful. Great on crackers or toasted whole grain bread.
Number of Servings: 4
Ingredients
-
12 oz solid tuna packed in water (well drained)
2 scallions washed, trimmed and chopped fine
1/4 cup banana peppers
3 Tbsp chopped fresh dill
1/4 cup chopped almonds (toasted if desired)
1/4 cup good quality olive oil
1 Tbsp smooth dijon mustard
1 Tbsp whole-grain mustard
1 tsp balsamic vinegar
1 tsp fresh lemon juice (or more to taste)
1/2 tsp freshly ground black pepper
Directions
Mix all the ingredients well with a fork in a medium-size, nonreactive bowl. Taste and adjust lemon juice and pepper. The salad can be made up to 3 days in advance and refrigerated.
Number of Servings: 4
Recipe submitted by SparkPeople user PICKLETHUMB.
Number of Servings: 4
Recipe submitted by SparkPeople user PICKLETHUMB.