Fruited Yogurt Shake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 91.1
- Total Fat: 0.9 g
- Cholesterol: 4.9 mg
- Sodium: 147.9 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 0.5 g
- Protein: 6.5 g
View full nutritional breakdown of Fruited Yogurt Shake calories by ingredient
Number of Servings: 6
Ingredients
-
3 cups cold fat-free milk
1 pkg. (4 serving size) JELL-o Vanilla Flavor Fat Free Sugar Free Instant Pudding
1 cup plain low-fat yogurt
1 cup crushed ice
1 medium banana, cut into chunks
Directions
Place all ingredients in blender; cover. Blend on high speed 1 min. or until smooth.
Serve immediately. Or cover and refrigerate until ready to serve. Stir just before serving. (Mixture thickens as it stands. Thin with additional milk, if desired.)
Substitute 1/2 cup sliced strawberries for the banana chunks.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYW422.
Serve immediately. Or cover and refrigerate until ready to serve. Stir just before serving. (Mixture thickens as it stands. Thin with additional milk, if desired.)
Substitute 1/2 cup sliced strawberries for the banana chunks.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYW422.