Vegetarian Chopped "Liver" Spread


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Vegetarian Chopped "Liver" Spread calories by ingredient


Introduction

This is a great appetizer for guests or a snack that keeps you going. Its great during Jewish Holidays for the non-meat eaters. This is a great appetizer for guests or a snack that keeps you going. Its great during Jewish Holidays for the non-meat eaters.
Number of Servings: 10

Ingredients

    Olive Oil, 3 tbsp
    Walnuts, 1 cup, chopped
    *Salt, Redmond Real Salt Sea Salt (1/4 tsp.), 1 serving
    Pepper, black, 1 dash
    Mushrooms, fresh, 2 cup, pieces or slices
    *Imagine Organic No Chicken Broth, .0625 cup
    *Dried Onion Flakes, 1 tbsp
    *Parsley, dried, 2 tsp

Directions

This dish is really quick and easy.

Sauté the mushrooms and onion in the oil for 8 minutes.

After it is done cooking. Pour into a blender or food processor, adding walnuts, seasonings, and broth or water. Blend until smooth and adjust for taste.

Serve on matzo or crackers as a spread.

Makes a cup or so and eat as desired.

Number of Servings: 10

Recipe submitted by SparkPeople user OCCGAL7.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This is almost exactly the way I make my mock liver--more fattening than some, but also more flavor! (I do use fresh onion to sautee rather than dried, but everything else is the same down to the Imagine No-chick--the best!) - 7/3/12