Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 120.8
Total Fat 12.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 56.9 mg
Potassium 97.0 mg
Total Carbohydrate 2.6 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 2.3 g
Vitamin A 0.2 %
Vitamin B-12 0.1 %
Vitamin B-6 4.0 %
Vitamin C 0.8 %
Vitamin D 2.7 %
Vitamin E 4.3 %
Calcium 1.2 %
Copper 11.8 %
Folate 3.5 %
Iron 2.5 %
Magnesium 5.1 %
Manganese 20.8 %
Niacin 3.9 %
Pantothenic Acid 2.8 %
Phosphorus 5.3 %
Riboflavin 4.5 %
Selenium 2.6 %
Thiamin 3.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chopped "Liver" Spread

View the full Vegetarian Chopped "Liver" Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chopped "Liver" Spread

78 calories of Walnuts, (0.10 cup, chopped)

36 calories of Olive Oil, (0.30 tbsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Dried Onion Flakes, (0.10 tbsp)

0 calories of Parsley, dried, (0.20 tsp)

0 calories of Imagine Organic No Chicken Broth, (0.01 cup)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.10 serving)


Nutrition & Calorie Comments  

This is almost exactly the way I make my mock liver--more fattening than some, but also more flavor! (I do use fresh onion to sautee rather than dried, but everything else is the same down to the Imagine No-chick--the best!)