Cauliflower Fuji Apple Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 96.7
- Total Fat: 3.1 g
- Cholesterol: 9.2 mg
- Sodium: 95.4 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.6 g
- Protein: 4.6 g
View full nutritional breakdown of Cauliflower Fuji Apple Soup calories by ingredient
Introduction
Adapted from a biking magazine to cut down on calories and sodium. Delicious! Adapted from a biking magazine to cut down on calories and sodium. Delicious!Number of Servings: 10
Ingredients
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4 cups milk
4 tbsp whipped butter
2.5 lbs cauliflower (1 medium head), chopped, leaves and stem removed
1 lb Fuji apples (3 medium), chopped
1 tbsp curry powder
.5 lbs onions, sliced thin (about 1-2 onions)
Salt and pepper to taste
Sugar to taste (optional; nutr. info without)
3 cups water
6 basil leaves
Directions
Sweat onions in melted butter on medium heat until translucent.
Add cauliflower and apples.
After a few minutes, when cauliflower has softened a little, add water and curry.
After another few minutes, add milk.
Simmer for 25-30 minutes. When finished, add basil, salt, pepper, and, if desired, sugar. Let cool slightly before placing in blender and blending until desired consistency. Enjoy while warm and/or refrigerate for later!
(Makes about 10 1-cup servings)
Number of Servings: 10
Recipe submitted by SparkPeople user WRITER190.
Add cauliflower and apples.
After a few minutes, when cauliflower has softened a little, add water and curry.
After another few minutes, add milk.
Simmer for 25-30 minutes. When finished, add basil, salt, pepper, and, if desired, sugar. Let cool slightly before placing in blender and blending until desired consistency. Enjoy while warm and/or refrigerate for later!
(Makes about 10 1-cup servings)
Number of Servings: 10
Recipe submitted by SparkPeople user WRITER190.
Member Ratings For This Recipe
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CAITLIN_23
